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Chicken Steaks


Chicken Steaks


4 large  chicken breasts-boneless
eggs-slightly whisked
1 cup onionz
-finely chopped
2 tbsp coriander
green chillies-finely chopped
1 tbsp black pepper
flour-enough to make a thick coating
1 tbsp vinegar
 salt to taste


Wipe the chicken breasts and beat with a mallet or a knife to flatten. Cut each into two pieces.

Mix the chicken with the other ingredients, except oil. Put aside to 
marinate for 2 hours or so.

Brush the base of a flat dish with oil and cook covered, at HI for 1 minute. Place as many pieces of chicken without them touching each other, turning over at once.

If your dish is not big enough to take in all the pieces together, you may have to do them in two lots.

Cook covered, at 70% for 5 minutes, turning the pieces halfway through.

Serve hot. If you want it browned, turn once then cook under a grill, until light brown.

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