Healthy Eating Habits
With skimpy swimsuits and trips to the beach in mind, toning various body parts and dropping
a few pounds in time for summer has become a priority for many. Coupled with regular cardiovascular exercise, healthy eating habits can severely impact one’s weight as well
as one’s overall body image.
When it comes to shaping up and
slimming down, several factors impact a person’s body and general healthiness. Different diets and eating routines work
for different people. The following “dos” should put a positive spin
on helping those who wish to revamp their eating habits in the hopes of transforming their bodies for the better.
DO eat well-balanced meals throughout the day; kick starting your metabolism with breakfast as often
DO eat several helpings of salad, fruits and vegetables throughout the day. Recommended amount is five
servings of fruit and vegetables each day.
DO drink lots of water. Strive for at least eight glasses a day, but drink as much as you are able. Your
body will eventually crave the water, which often makes you less hungry for snacks throughout the day while also flushing
toxins from your body.
DO avoid eating simply because you are bored. Popping candy, cookies and other sweets into your mouth
merely to pass the time is not conducive to modifying and maintaining a healthy body image.
DO sit down; enjoy your food and CHEW! Avoid scarfing down your lunch in the car as you drive. Rushing meals and trying to get too many other things done while eating may prevent the food from digesting
properly. Take the time to enjoy a leisurely meal without constantly trying to do something else.
DO reduce your intake of sugars and fats if you find yourself eating junk food all day.
avoid grocery shopping on an empty stomach. Almost inevitably, those shopping with hunger pangs pushing them along may be apt to throw a few more
goodies in the cart than if shopping after a meal.
DO eat when you are hungry. Try to substitute healthier snacks, like vegetable sticks, for salty or sweet
snacks like chips and cookies.
DO eat foods that are high in fiber. This will help to keep the snacking urges from breaking through
DO be realistic about your body image goals. Do not expect overnight results. Work to achieve your goals
but do treat yourself every once in a while!
DO stop eating when you are full. Many people try to force themselves to clean their plates completely
in order to be “polite” or to “get their money’s worth”.
DO exercise at least twice a week, whether by jogging, walking or doing a cardio workout. Combining healthier
eating habits with cardiovascular exercise is a surefire way to lead a healthier life.